A huge thank you to everyone who joined us at Mildura Waves Café today for RUOK Day! Together, we helped spark meaningful conversations and reminded each other that a simple question can make all the difference: R U OK?

RUOK Day is a powerful reminder of how important it is to check in with the people around us, but let’s not forget—looking after each other is something we should do every day, not just today. One conversation can change a life, and every day is an opportunity to ask, listen, and support those we care about. 🌟

Your support—wearing yellow, bringing a friend, enjoying coffee and treats—made this day truly special. Because of you, we raised awareness, donated to mental health initiatives, and spread positivity with our heart-warming affirmation cards.

Let’s continue to check in with each other, create space for meaningful conversations, and support mental health in our community every day of the year. Together, we can keep making a difference. 💬💛