Yoga for swimmers

Yoga for swimmers helps create cross body connection, important for developig strong efficient Freestyle and Backstroke.

to move

Les Mills Born to Move - My Reflection is a 21min exercise class for children 4 - 5yrs.

move like an avenger

Les Mills Born to Move - Move Like an Avenger is a short 7min activity for children 4 - 7yrs.


Videos for technique exercises for Swim Lesson students to practice at home.