Pilates

Pilates helps improve physical strength, flexibility, and posture.

YOGA

Click here to complete some yoga at home helping build strength & improve flexibility.

move like an
avenger

Les Mills Born to Move - Move Like an Avenger is a short 7 minute activity for children 4 - 7 years of age.

bARRE

This ballet inspired class will help shape and tone postural muscles as well as build core strength.

hiit

HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.

Strength

Strength is designed to improve strength, cardiovascular fitness and build lean muscle.

strong movers

Low-impact class for beginners. Benefits include strength, balance, core and mobility

Cycle

Try a cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.

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